There is significant evidence to suggest that people who lead an active lifestyle are less likely to suffer from illness and are more likely to live longer. The benefits of exercise are well known and include:

• Helping to maintain blood pressure 
• Reducing your risk of stroke and heart attack
• Weight management
• Helping to manage blood sugar levels in diabetics
• Improving your mood and general well being

Remember, if you have not done any exercise for a while or if you suffer from any underlying medical problems, you should speak to your GP or practice nurse first.